Mindfulness. Emotional behavior. Nutrition. Movement. All of our offerings are designed to complement and reinforce each other. Each week, you’ll be immersed in new topics that are introduced to provide deeper insights and practical strategies for motivation, lasting change and integrated health.
WILL I FIT IN? WILL I BE ABLE TO KEEP UP?
We get it. Everyone enters with their own fears and concerns. The good news is that women of all ages, sizes and fitness levels can participate fully in our program. If you have special dietary needs, we can accommodate that, including vegetarian, vegan, gluten-free, Kosher and more. We also offer extensive fitness modifications with enough variety to keep you feeling challenged and inspired. You’ll learn. You’ll be inspired. You’ll even have fun!
Health Assessment, Tai Chi, Outdoor Walk
WORKSHOP: NUTRITION/EATING BEHAVIOR
Redefining Healthy Eating, Mindful Eating, Identifying Your Eating Style
Back Care with Exercise, Snowshoeing, Cardio on the Fitball
Guided Meditation, Progressive Relaxation, Self-Reflection
WORKSHOP: EATING BEHAVIOR
Emotional/Binge Eating or Support Group
Vermonting, Aquatics Class, Dance Class
Drumming, Curvy Yoga, Balance Basics
Artistic Expression, Movie & Discussion, Games
This schedule is only a sample and each day’s classes vary.
OPTIONAL SILENT SNACK
“The courses were all professionally taught, complete, with a good variety. Very notable that all the instructors are able to easily modify so that all can participate in most classes.”View more personal stories
Whether you’re someone who hasn’t exercised in years, never exercised at all, or is already on her way, we’ll meet you where you are.
Our goal is to offer you a personalized experience that is developed just for YOU. We’ll send you home with a Green Mountain toolkit that maximizes your potential for lasting success.
Our expertly designed fitness program can vastly improve, or in some cases, simply maintain your fitness level, no matter where you are on the fitness spectrum. If you have medical, orthopedic, age-associated concerns or needs, we can provide modifications to your program.