A Meditative Retreat for Women Who Struggle with Weight
Wednesday, January 3 to Saturday, January 6, 2018
Mindfulness is taking the world by storm and for good reason…this stuff works!
Mindfulness has special benefits to offer women who struggle with eating, exercise, body image, and weight. It can help you become better aware of what you need in the moment and how best to meet that need. It can help you be kinder to yourself, to help you better achieve your goals. It can help you better make sure you make time for you.
It can change your life.
Mindfulness isn’t just about meditating, either — it’s something you can incorporate into everything you do, whether it be eating, exercising, doing the dishes or filling out a crossword puzzle.
Join us for a powerful experience that is designed to help you start 2018 mindfully, for overall health, happiness and well-being.
Jump Start A Year of Mindfulness
Learn how to:
- Reduce anxiety and stress to manage overeating & emotional and binge eating
- Nourish your body with a mindful eating practice
- Use mindfulness as a tool to keep regular physical activity in your life
- Experience the pleasure of exercise and movement
- Embody the practice of mindfulness to make better choices in your daily life
- Slow down, become more present and create more balance in your life
- Create a blueprint for mindful living at home, work, with family
For almost 45 years, Green Mountain at Fox Run has helped women use mindfulness-based practices to free themselves from struggles with eating, exercise, body image, and weight.
Join us for this special retreat and walk away with a practical mindful practice you can integrate when you return home.
Stay for our regular program and get 20% off the following week…and Saturday night is on us! Add momentum to your jump start by taking part in our renowned core program for women who struggle with eating, exercise, body image and weight. Benefit from taking more time to practice all you’ve learned and add more to your toolkit before you return home. Make yourself a priority with a week or longer stay.
If you would like a triple accommodation, please email us or call 800.448.8106.
Questions? We can help.