Mindfulness Retreat for Women Who Struggle with Weight

A Workshop-Based Meditative Retreat

Wednesday, January 2 to Saturday, January 5, 2019

Mindfulness is taking the world by storm and for good reason…this stuff works!

Mindfulness has special benefits to offer women who struggle with eating, exercise, body image, and weight. It can help you become better aware of what you need in the moment and how best to meet that need. It can help you be kinder to yourself, to help you better achieve your goals. It can help you better make sure you make time for you.

It can change your life.

Mindfulness isn’t just about meditating, either — it’s something you can incorporate into everything you do, whether it be eating, exercising, doing the dishes or filling out a crossword puzzle.

Join us for a powerful experience that is designed to help you start 2019 mindfully, for overall health, happiness and well-being.

Jump Start a Year of Mindfulness

Attend our 2019 Mindfulness Retreat and leave knowing how to:

  • Manage overeating, emotional eating, and binge eating
  • Use mindful eating strategies to nourish your body without restrictions
  • Reduce anxiety and stress through a mindfulness practice
  • Find joy in exercise and movement you can continue at home
  • Embody the practice of mindfulness to make better choices in your daily life
  • Slow down, become more present and create more balance in your life
  • Create a sustainable plan for mindful living at home, work, and with family

For 45 years, Green Mountain at Fox Run has helped women use mindfulness-based practices to free themselves from struggles with eating, exercise, body image, and weight.

Join us for this special retreat and walk away with a practical mindful practice you can integrate into your daily life when you return home for lasting peace.

Check out our Mindfulness Retreat Schedule* »

*Please note that the schedule is subject to change.

New for 2019!

We’re kicking off 2019 with new additions to our core mindfulness program, including: winter forest bathing, sound healing experience, expressive arts, and an optional immersion into silence.

Sound Healing Experience: Feel residual tension and stress melt away as the soothing tones and resonance of Crystal Singing Bowls help to harmonize and transform our subtle energy patterns and restore our vital energy centers to a balanced state of health and wellness.

Expressive Arts: Creative expression can help you slow down and experience the present moment. This class will help you to promote growth and healing through creative expression in art-based activities.

Winter Forest Bath*: Enjoy Vermont’s scenic landscape while practicing mindfulness by paying attention to the details of the present moment. Our outdoor meditative walks will take you snowshoeing  through the wintery forest for an opportunity to become more present and reconnect with yourself while being surrounded and healed by nature. *weather permitting

Immersion into Silence: Further your meditative journey and gain clarity by removing all forms communicative distraction. By practicing a period of silent meditation, you will quiet the mind for a mental reboot, and will be more acutely tuned into your internal thoughts and feelings.

Jump start 2019 with a mindful retreat focused on YOU.

Mindfulness Retreat Rates

All-inclusive rates include comfortable accommodations, 3 chef-prepared meals plus snacks daily, all educational workshops, fitness classes, taxes, and our women-only supportive community.

January 2-5, 2019




Mindfulness Retreat




Availability is limited; advance reservations recommended.

Extend Your Stay & Save!*

Join other women sharing similar struggles for our weekend workshop followed by a full week of our time-tested core program.

  • Mindfulness Retreat Special: Wed, Jan 2nd – Sat, Jan 12th. Save up to $730 on a full week of our core program when you stay through the following week, plus Saturday night is on us!
    • Mindfulness Retreat + 1 Week Core Program Special
      • Private: $5248  $4518   |   Save $730!
      • Double: $4298  $3698  |   Save $600!
      • Triple: $3698    $3158   |   Save $540!
*Cannot be combined with any other offer.

Contact Us to Reserve or Learn More

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