Wednesday, January 2 to Saturday, January 5, 2019
Going into a new year can be exciting — new goals, a fresh start, new motivation. But so many New Year’s resolutions revolve around the latest fad diet or exercise program. How many times have you made a diet resolution for the new year, only to “fall off” by the end of January?
It’s not your fault. Simply put, diets don’t work. Diets typically focus on restrictions – sugar, carbs, fat, etc. But the more we deprive ourselves of a restricted food, the more we want it…and eventually we give in and often overeat those very foods that we’ve been trying to avoid.
And if weight loss is attained through dieting, it often isn’t lasting. In fact, research clearly shows that the majority of people gain back weight lost through dieting, and many of those gain more back than they lost. The good news is, there is a sustainable answer that will work for you.
Start the new year with a sense of empowerment, confidence, and a renewed sense of what “healthy” really looks like.
Join us for a powerful experience that is designed to help you start 2019 mindfully, for overall health, happiness and well-being.
Attend our 2019 Mindfulness Retreat and leave knowing how to:
For 45 years, Green Mountain at Fox Run has helped women use mindfulness-based practices to free themselves from struggles with eating, exercise, body image, and weight.
Join us for this special retreat and walk away with a practical mindful practice you can integrate into your daily life when you return home for lasting peace.
Mindfulness has special benefits to offer women who struggle with eating, exercise, body image, and weight. It can help you become better aware of what you need in the moment and how best to meet that need. It can help you be kinder to yourself, to help you better achieve your goals. It can help you better make sure you make time for you.
It can change your life.
January 2-5, 2019 |
Private |
Double |
Triple |
Mindfulness Retreat |
$1,599 |
$1,299 |
$999 |
Join other women sharing similar struggles for our weekend workshop followed by a full week of our time-tested core program.
Complete the form below for more information.