Jump Start Your New Year with Mindfulness

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Mindfulness Retreat for Women Who Struggle with Weight

A Workshop-Based Meditative Retreat

Wednesday, January 2 to Saturday, January 5, 2019

Going into a new year can be exciting — new goals, a fresh start, new motivation. But so many New Year’s resolutions revolve around the latest fad diet or exercise program. How many times have you made a diet resolution for the new year, only to “fall off” by the end of January?

It’s not your fault. Simply put, diets don’t work. Diets typically focus on restrictions – sugar, carbs, fat, etc. But the more we deprive ourselves of a restricted food, the more we want it…and eventually we give in and often overeat those very foods that we’ve been trying to avoid.

And if  weight loss is attained through dieting, it often isn’t lasting. In fact, research clearly shows that the majority of people gain back weight lost through dieting, and many of those gain more back than they lost. The good news is, there is a sustainable answer that will work for you.

Start the new year with a sense of empowerment, confidence, and a renewed sense of what “healthy” really looks like.

Join us for a powerful experience that is designed to help you start 2019 mindfully, for overall health, happiness and well-being.

 

Jump Start a Year of Mindfulness

Attend our 2019 Mindfulness Retreat and leave knowing how to:

  • Reduce anxiety and stress to manage overeating & emotional and binge eating
  • Nourish your body with a mindful eating practice
  • Use mindfulness as a tool to keep regular physical activity in your life
  • Experience the pleasure of exercise and movement
  • Embody the practice of mindfulness to make better choices in your daily life
  • Slow down, become more present and create more balance in your life
  • Create a blueprint for mindful living at home, work, with family

For 45 years, Green Mountain at Fox Run has helped women use mindfulness-based practices to free themselves from struggles with eating, exercise, body image, and weight.

Join us for this special retreat and walk away with a practical mindful practice you can integrate into your daily life when you return home for lasting peace.

Check out our Mindfulness Retreat Schedule* »

*Please note that the schedule is subject to change.

What is Mindfulness?

Mindfulness has special benefits to offer women who struggle with eating, exercise, body image, and weight. It can help you become better aware of what you need in the moment and how best to meet that need. It can help you be kinder to yourself, to help you better achieve your goals. It can help you better make sure you make time for you.

It can change your life.

 

Jump start 2019 with a mindful retreat focused on YOU.

Mindfulness Retreat Rates

January 2-5, 2019

Private

Double

Triple

Mindfulness Retreat

$1,599

$1,299

$999
Rates are per person and are subject to change. Availability is limited; advance reservations recommended.

Extend Your Stay & Save!*

Join other women sharing similar struggles for our weekend workshop followed by a full week of our time-tested core program.

  • Mindfulness Retreat Special: Wed, Jan 2nd – Sat, Jan 12th. Save up to $730 on a full week of our core program when you stay through the following week, plus Saturday night is on us!
    • Mindfulness Retreat + 1 Week Core Program Special
      • Private: $5248  $4518   |   Save $730!
      • Double: $4298  $3698  |   Save $600!
      • Triple: $3698    $3158   |   Save $540!
*Restrictions may apply. Cannot be combined with any other offer. Subject to availability.

 

Contact Us to Reserve or Learn More

Complete the form below and one of our Program Advisors will contact you within 24hrs to answer any questions or complete your reservation, or contact them directly at 802-228-8885.