NEW Fitness Adventure Program
Are you looking to take your fitness program to the next level? Are you looking for a wellness retreat with adventure?
You’ve come to the right place. We’re unlike fat camps. We’re not a weight loss vacation. We’re the place women come to after they’ve tried it all. We’re the place women continue to return to because it works. With over 45 years of experience, we’re forging ahead and adding new programming.
Summer in the Mountains
New for summer 2018 is Green Mountain’s Fitness Adventure Program. Geared towards the active woman, this exciting offering will take you to new heights!
Our expert fitness instructors will lead you through the development of your own HIIT workout (High-Intensity Interval Training). Guided hikes will take you to peaks with breathtaking scenery. Exploration outings to local lakes for stand up paddleboarding and kayaking will feed your soul. Highflying zip lines and ropes courses will have you soaring through the trees. All this in the heart of the Green Mountains.
Available weekly May 20 – August 4, 2018
The Fitness Adventure Program includes 4 specialty classes/outings in addition to wellness foundational classes. Our foundational classes cover nutrition, behavior, and fitness topics. You’ll explore areas such as stress reduction, mindfulness, eating behaviors, and redefining healthy eating. Additional fitness classes for all ability levels are offered throughout the week. They include aquatics, strength training and conditioning, barre, yoga, dance, and more.
Refresh your fitness routine with a whole-body wellness retreat in beautiful Vermont.
The Fitness Adventure Track is For Women Who:
- Are active and crave adventure
- Are seeking high-intensity fitness
- Are excited to explore the outdoors
- Want to try new fitness activities in a safe & supportive environment
- Are looking to improve their lives with whole-body wellness
What to Expect:
Each week after Core educational programming, you’ll join one of our Fitness Specialists and set off on an active experience. All during the best season for exploring what Vermont has to offer.
Each week some of the activities you may experience include:
- A challenging trail hike through some of Vermont’s most beautiful wilderness
- A water adventure – think kayaking, paddleboarding & more
- An adrenaline filled excursions such as zip lining, ropes course, horseback riding, and more
- A class on how to create a high-intensity workout
Fitness Adventure Package
The package includes:
- Core educational programming & fitness classes
- 4 Fitness Adventure classes/outings*
- 3 balanced, chef-prepared meals daily
- Comfortable accommodations in a women-only retreat setting
- Instruction, transportation and all fees associated with rentals or entry fees for activities. Snack provided.
Rates are per person and are subject to change. Minimum age requirement to enroll is 17. Space is limited. Contact us today to reserve your spot by calling 802-228-8885.
*Adventure outings offered do rotate and are weather dependent – we can’t guarantee a specific activity will be available for a given week.
Contact Us Today
Questions? We can help.