VIP = Very Important People + Very Important Progress
October 29 – November 2, 2017
Sunday Evening — Thursday Afternoon
Our VIP Alumnae Weekend is nearly sold out with the announcement of the retirement of LynnAnn Covell, our long-time fitness manager who has helped so many women who have come to Green Mountain over the last three decades.
You asked for more opportunity to spend focused time with her before she leaves so we decided to close our regular program leading up to Alumnae Weekend, and offer this VIP mini week.
To celebrate our appreciation for LynnAnn and support you in your ongoing efforts to be well, we’ve developed some ‘new and improved’ classes that we know you’re going to love. We’re excited to showcase them in a special mini week designed just for you.
A New Look at Old Habits: Staying on the Path of Change
Let’s take time to recognize small successes and reframe the stressors that may be driving you back to habits that don’t take you where you want to go. You’ll have the mindfulness-based tools you need to continue on your journey to wellness.
- What’s New: Ditching the Diets Since 1973: Thoughts from the 3rd Generation, introducing Lesley Wayler, MSW; The Science of Feeling Good with our Executive Director Dr. Kari Anderson; What the GUT? Gut Health with Dana Notte, dietitian extraordinaire
Connect With the Joy of Movement
For many of us, our first stay at Green Mountain was the first time we connected with exercise in a positive, joyful way. Let’s revisit that feeling so you can set yourself up for consistent, enjoyable movement at home.
- LynnAnn’s Old Favorites: Tai Chi; Morning Momentum; Labyrinth Walk; Tabata
Dive Deeper Into the Practice of Mindful Eating
Advance your mindful eating practice to fully enjoy your meals and bring your body back to balance with true nourishment.
- What’s New: When Is Cake the Best Choice?; Media Literacy
Reboot Your Self-Care Routine
Leave this weekend with the inspiration, strategies, and renewed commitment to keep self-care top on your list at home, so you can create a lifestyle that supports your health and happiness.
- What’s New: Finding Time for Self-Care
- Old Favorites: Overcoming Plateaus
Rates & Reservations
Rates all-inclusive, including taxes.
For reservations, call 1-800-448-8106 and indicate that you’d like to join us for our Alumnae Mini Week Intensive. Or complete the form below and we will contact you.