VERY IMPORTANT PEOPLE + VERY IMPORTANT PROGRESS = VIP
October 25 – 28, 2018
Thursday Evening — Sunday Afternoon
By now, we hope you know how important you are to us as an alumna or past participant of Green Mountain.
In order to support you in your on-going efforts to be healthy and well, we’ve developed lots of ‘new and improved’ classes and helpful activities that we know you’re going to love. And we’re excited to showcase them in a special weekend designed just for you!
RATES & RESERVATIONS
For reservations, call 1-800-448-8106 and indicate that you’d like to join us for our Alumnae VIP Weekend Intensive. Or complete the form below and we will contact you.
A New Look at Old Habits: Staying on the Path of Change
Let’s take time to recognize small successes and reframe the stressors that may be driving you back to habits that don’t take you where you want to go. You’ll have the mindfulness-based tools you need to continue on your journey to wellness.
- What’s New: Ditching the Diets Since 1973: Thoughts from the 3rd Generation, introducing Lesley Wayler, MSW; The Science of Feeling Good with our Executive Director Dr. Kari Anderson; What the GUT? Gut Health with Dana Notte, dietitian extraordinaire
Connect With the Joy of Movement
For many of us, our first stay at Green Mountain was the first time we connected with exercise in a positive, joyful way. Let’s revisit that feeling so you can set yourself up for consistent, enjoyable movement at home.
- GMFR Favorites: Tai Chi; Morning Momentum; Labyrinth Walk; Tabata
Dive Deeper Into the Practice of Mindful Eating
Advance your mindful eating practice to fully enjoy your meals and bring your body back to balance with true nourishment.
- What’s New: When Is Cake the Best Choice?; Media Literacy
Reboot Your Self-Care Routine
Leave this weekend with the inspiration, strategies, and renewed commitment to keep self-care top on your list at home, so you can create a lifestyle that supports your health and happiness.
- What’s New: Finding Time for Self-Care
- Old Favorites: Overcoming Plateaus
COME CELEBRATE WITH US!
Join us for a Celebratory VIP Reception and Dinner with the Experts and give us, your Green Mountain staff, the opportunity to share new ideas in addition to expressing our gratitude to have you back ‘home’ again.
Rates & Reservations
For reservations, call 1-800-448-8106 and indicate that you’d like to join us for our Alumnae VIP Weeken Intensive. Or complete the form below and we will contact you.
Questions? We can help.