Adult Fat Camp, Weight Loss Retreat, Fat Farm, Fitness Boot Camp…so many terms
Just like a fad diet, the effects of adult weight loss camps are temporary. You may return home from a fitness boot camp slimmer, but the results are short-lived.
How can you determine which weight loss program will meet your needs?
Quick Fix vs. Healthy Weight Loss
If you’ve lost and regained weight over and over again, you already know that restrictive diets and quick fixes like boot camps and fat camps for adults don’t work. True behavioral change cannot occur in the absence of addressing your underlying attitudes and beliefs.
We’re Not a Fat Camp, Adult Weight Loss Camp, Or Anything Else Like That
We’re about real women getting healthy – and having fun!
Our non-diet philosophy, delivered as part of our program that is much more than a weight loss program for women, emphasizes helping each woman address her individual challenges to successfully attain and maintain a healthy weight. You’ll begin to feel good about yourself again…and have fun in the process!
We Understand Women’s Issues Around Food and Eating
For many women, working through issues – such as behavioral and emotional triggers, body image and self-acceptance struggles – is key to establishing a long-term healthy eating and living pattern.
“I learned strategies for dealing with the emotions instead of turning to food. I joined a sorority of other women who became my support network while I was there. I learned to make good choices in the foods I eat, and to eat them mindfully, savoring every bite!
I would recommend Green Mountain at Fox Run to anyone who is tired of failing at diets that just don’t work.”
– Karen Laskowsky | Google Review
Weight Loss and Fitness Camps for Adults Are Superficial
In particular, most adult weight loss camps tend to disregard the critical shift in thinking that leads to lasting lifestyle change; instead they apply short-term, diet-based strategies.
We’ll show you how to let go of your old habits and ways of thinking so you can free yourself from dieting and end the search for permanent weight loss.
We Are Diet-Free Zone for Ending the Search for Weight Loss
Unlike most fitness camps for adults, our program is designed to meet the changing needs and realities of today’s busy woman.
- We’ll teach you how to reach your healthy weight without deprivation or dieting.
- You’ll change your attitude and create a realistic, balanced lifestyle.
- You’ll learn how to eat what you love in a way that leads to a healthy weight.
- You’ll start to enjoy exercise, even look forward to moving your body regularly.
- We’re about fun and feeling good, not about pain!
At the typical adult weight loss camp, fat camp, fat farm or weight loss spa, you’ll find calorie restriction, negative motivation, and exhaustive exercise – all of which is unsustainable.
Green Mountain is a Supportive Environment of Women Just Like You
Our health and wellness program addresses all aspects of your life – physical, nutritional and emotional – and gives you the tools to combat common roadblocks to your success. We help you learn to end your struggle with weight loss… for life!
“I expected to deal with my weight issues, but I was amazed at how much more I learned about myself and my relationship with food. I have started a new life now and for the first time I see a future with food as a companion instead of an enemy or a crutch.
I am so grateful and I intend to return to keep on learning and connecting with the wonderful women that were so helpful during my time there.”
– Kimberly Beeles | Google Review
Questions? We can help.