Search Results for: 5 minutes

Asian Roasted Salmon Recipe

This salmon recipe is easy and delicious. The marinade of tamari soy sauce, coconut milk and lime has the taste of teriyaki without the heavy sauce. The creative blend of spices are light enough to bring out the flavors of the salmon without overpowering it. Ingredients 1 pound salmon fillets 1 tablespoon tamari soy sauce

Breaking Beans: Learning to Love Legumes

I’ve Never Been a Fan of Beans Make no beans about it, I’ve never been a fan of beans. But I want to be. I’m trying to find a way to enjoy a relationship with them. I want to eat more plant-based proteins because high cholesterol runs in my family and my diet tends to

The Changes Mindfulness Meditation Brings

Being Okay with What Is We’ve been practicing bits of mindfulness meditation in many of my classes the last few months. Also in a more extended form in the weekly Wednesday 4 pm class on Meditation. I love being with women as they learn to meditate and move into mindfulness. Within the space of as

Is Facebook Causing You to Overeat?

The Connection Between Overeating & Being Online There are lots of reasons why women fall into the pit of overeating at night. We know that if you haven’t fed yourself well enough during the day, you will be vulnerable to eating or binges at night. Makes sense. And of course there are other factors at

Shaking Good-or-Bad Thinking (and Weight Struggles?) for Good

We talk a lot about all-or-nothing thinking and good-or-bad thinking on our blog because it’s a big deal. After so many years of subscribing to this school of thought, whether we even know it or not, it’s hard to shake – like a lingering cold. But shake it we must, for it only draws out