Search Results for: 5 minutes

5 Steps to Enjoying Your Ice Cream

Do you really need 5 steps to enjoy ice cream? I know I do… I need them to ensure both enjoyment and satisfaction along with NO GUILT OR SHAME! Imagine a long day at work, your boss is on your case, your computer is possessed, that problem continues to rear its ugly head, and you

Too Corny For Words?

Every year I write about my love affair with corn . I don’t know why, maybe because each summer when I take that first juicy bite it reminds me of childhood, warm summer days and simplicity. Oh, and it’s just plain good! Another thing corn reminds me of is how delicious fresh produce can be, and how easy

BBQ Chicken Quesadilla Recipe

One of our newest and most popular recipes is Chef David Smith’s BBQ Chicken Quesadilla. This is one of those dinner or lunch ideas that can be quickly whipped up in minimal time with pre-cooked chicken breast on hand, or completely pre-made and frozen before baking. BBQ Chicken Quesadilla – serves 4 1 pound cooked

5-Minute Meditations: Thinking and Observing Meditation

Before You Begin You may wish to practice this in the morning, on your lunch break, or after a long day to de-stress. Before starting, find a comfortable seated position or even feel free to lie down – find the position that will be most comfortable and peaceful for your practice today. And remember: anything