Do you really need 5 steps to enjoy ice cream? I know I do… I need them to ensure both enjoyment and satisfaction along with NO GUILT OR SHAME! Imagine a long day at work, your boss is on your case, your computer is possessed, that problem continues to rear its ugly head, and you
Every year I write about my love affair with corn . I don’t know why, maybe because each summer when I take that first juicy bite it reminds me of childhood, warm summer days and simplicity. Oh, and it’s just plain good! Another thing corn reminds me of is how delicious fresh produce can be, and how easy
One of our newest and most popular recipes is Chef David Smith’s BBQ Chicken Quesadilla. This is one of those dinner or lunch ideas that can be quickly whipped up in minimal time with pre-cooked chicken breast on hand, or completely pre-made and frozen before baking. BBQ Chicken Quesadilla – serves 4 1 pound cooked
Before You Begin You may wish to practice this in the morning, on your lunch break, or after a long day to de-stress. Before starting, find a comfortable seated position or even feel free to lie down – find the position that will be most comfortable and peaceful for your practice today. And remember: anything
As summer sets in, the urge to get outside and move can overtake even the most exercise resistant among us. Just breathing the fresh air revitalizes us. But as the heat begins to take its toll, many of us find we need a bit more than fresh air to motivate us to move our bodies.
