Free 4 Week Series: Overcoming Feelings of Food Addiction
Is it possible to overcome feelings of food addiction?
If we pay attention — without judgment — to how we eat, we can gain better insight into why we eat. Knowing this can help manage our emotions…and our eating. Our emotions often play a big role in our eating behavior.
How can we help you overcome feelings of food addiction?
Strong cravings, or the belief that we are addicted to a specific food or food group, starts in the mind. Through mindful eating, we give ourselves the opportunity to respond differently in the moment to our feelings.
The result: Fewer cravings or feelings of food addiction and a significantly improved relationship with food and your body.
Green Mountain at Fox Run can help you understand what mindful eating is about — and how to make this powerful practice a part of your life to help improve your relationship with food and your body…and end feelings of food addiction.
Register for our free 4-week series. You’ll receive weekly emails that contain videos, articles, and links to helpful resources to help you overcome feelings of food addiction.
You’ll learn how to think differently about food, your choices and use mindful eating to:
- Reduce cravings and manage binge and emotional eating.
- Bring a sense of intention to your meals.
- Meet your physical and emotional needs around food.
- Break free from old eating habits.
- Find joy in food.
Registration for our Free 4-Week Food Addiction Series
Questions? We can help.