We are excited to offer free email mini-courses to help you along your journey to health and well-being. Have an idea of a course to add? Email kari@fitwoman.com!

#BeHerNow: Stop Waiting and Start Living

When I lose weight, I’ll buy some nice clothes.
When I lose weight, I’ll go out more.
When I lose weight, I’ll sign up for that course I always wanted to take.
When I lose weight, I’ll apply for my dream job.

Have you ever said these or similar words to yourself? They’re a common refrain among women who struggle with weight.

Now is the time to stop putting your life on hold. We want you to #BeHerNow!

In this free 4-week email series, you will learn how to transform your thoughts and behaviors, so that the real you shines through…paving the way to a fuller, richer life.

Register Now »


Do you struggle with overeating, binge eating, emotional overeating, PCOS, or diabetes? Or maybe you’re challenged by feelings of food addiction, inconsistent exercise, or difficulties with body image? Did you know that mindfulness can help end the struggle?

In this free 4-week email series, you’ll learn how to:

  • Relieve stress, anxiety & depression
  • Manage binge & emotional overeating
  • Bring a sense of calm to your daily life
  • Eat what you want and feel your best
  • Find joy in moving your body

Register Now »

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