Fit or Fat, Fat but Fit, or Big Fat Lies

Fit or Fat, Fat but Fit, or Big Fat Lies

Green Mountain’s Executive Director Kari Anderson, DBH, LCMHC, CEDS was featured on Phycology Today weighing in on recent study about the relationship between size and being “fit.”

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Making Your Body an Ally in the Treatment and Recovery of Binge Eating Disorder

Making Your Body an Ally in the Treatment and Recovery of Binge Eating Disorder

Kari Anderson, DBH, LCMHC, CEDS and Shiri Macri, MA, LCMHC share their expertise of binge eating treatment and recovery. Making Your Body an Ally in the Treatment and Recovery of Binge Eating Disorder

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The Power of Slow Eating

The Power of Slow Eating

Locke Hughes writes about the power of intuitive eating, listing 5 proven benefits in The Power of Mindfulness Magazine.  The Power of Slow Eating

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The Center for Mindful Eating: False Promises and New Possibilities

The Center for Mindful Eating: False Promises and New Possibilities

Dana Notte, Nutrition Lead at Green Mountain at Fox Run, explains to The Center for Mindful Eating why dieting and weight loss programs don’t work, why we keep trying them, and what we can do instead.

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All About Binge Eating Recovery: “Waiting to Lose Weight?”

All About Binge Eating Recovery: “Waiting to Lose Weight?”

Shiri Macri, Clinical Director for the Women’s Center for Binge & Emotional Eating, was featured on in an April 15, 2017 “All About Binge Eating Recovery: A Weigh Out’s Featured TeleSeminars”. In this episode, Shiri discusses #BeHerNow and the true consequences of delaying life until you lose weight.

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No More Compulsive Exercise on “Life. Unrestricted.”

No More Compulsive Exercise on “Life. Unrestricted.”

Anne Poirier, Green Mountain’s Program Director, discusses exercise obsession and dieting on Merit Boxler’s podcast “Life. Unrestricted.” Anne shares how a forced break from exercise was her first step toward true healing, and how she has discovered a life beyond fitness, weight, and dieting.

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Forget Body Positivity: How About Body Neutrality?

Forget Body Positivity: How About Body Neutrality?

Green Mountain at Fox Run’s Body Neutrality workshop is discussed in an article in NYMag’s The Cut. Program Director Anne Poirier explains the challenge of loving your body after being dissatisfied for so many years, and finding peace in the middle ground of body neutrality.

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In Search of Healthy Eating

In Mindful Eating – Conscious Living, Marsha Hudnall discusses how eating mindfully helps her identify what her body truly wants and needs – not what the latest fad diet instructs.

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How Dieting Disrupts Your Body’s Natural Wellbeing

How Dieting Disrupts Your Body’s Natural Wellbeing

Green Mountain’s Executive Director Kari Anderson was recently featured on Rebecca Scritchfield’s podcast “Body Kindness”. Kari and Rebecca discuss how dieting sets you up to eat emotionally and can lead to binge eating disorder.

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Marsha Hudnall on Body Peace on “Life. Unrestricted.”

Marsha Hudnall on Body Peace on “Life. Unrestricted.”

Marsha Hudnall, a guiding force at Green Mountain at Fox Run since 1986, was recently featured on Merit Boxler’s podcast “Life. Unrestricted.” to discuss her work in helping women find body peace and a full life after an eating disorder.

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Psychology Today: Dieting, Weight and Making Peace with Food

Psychology Today: Dieting, Weight and Making Peace with Food

Kari Anderson, DBH, CEDS, Executive Director of Green Mountain’s Women’s Center for Binge and Emotional Eating, shares her perspective on Oprah Winfrey’s success with Weight Watchers.

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Love Food Podcast Bonus Episode: “This Is Us” Meets #BeHerNow

Love Food Podcast Bonus Episode: “This Is Us” Meets #BeHerNow

This episode of Julie Duffy Dillon’s Love Food Podcast explores the question “what are you waiting to do, see, experience until you have an acceptable body”. Shiri Macri, lead therapist at the Women’s Center for Binge and Emotional Eating, helps Julie answer this question.

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BetterWorldians Radio: The Center for Mindful Eating

BetterWorldians Radio: The Center for Mindful Eating

What if you could say goodbye to dieting forever? Marsha Hudnall, Green Mountain at Fox Run’s President & Co-Owner, was recently featured on BetterWorldians Radio’s podcast to discuss her role as President of The Center for Mindful Eating. Marsha explained how Mindful Eating can help people achieve a balanced, healthy, and joyful relationship with food and […]

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Hit Refresh: Love Your Body

Hit Refresh: Love Your Body

Instead of shaming and blaming your body in 2017, how about a little body kindness to truly transform your health?

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Why Actually Reaching My Resolution Made Me Less Happy

Why Actually Reaching My Resolution Made Me Less Happy

Green Mountain’s Program Director Anne Poirier shares a story of how meeting and exceeding her weight loss goals made her feel worse about herself than she had ever felt…and how letting go of a number on the scale has resulted in happiness.

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Interpreting Holiday Eating Advice with a Mindful Eye

Interpreting Holiday Eating Advice with a Mindful Eye

It wouldn’t be December without the songs, sparkly decorations, and yes, advice about what to eat during the holidays. Much of which you might want to ignore if you’re trying to become a mindful eater. Or if you are already one and want to stay that way. So how do we interpret holiday eating advice?

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Expert Interview Series: Dana Notte of fitwoman.com About Healthier Living Without Repressive Dieting

Cilantro The Cooks Shop sat down with Dana Notte, registered dietitian and the Nutrition Lead, to discuss embracing a more desirable attitude toward food, eating, and weight loss, and also reviewed some tips on improving overall health without resorting to restrictive diets.

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Treating Eating Disorders: The Role of Mindful Eating

Mindfulness describes the practice of being aware in the present moment, without judgment. And when mindfulness is applied to eating, the resulting practice is called mindful eating. Who wouldn’t benefit from such a practice? In particular, mindful eating can benefit those individuals who are being treated for eating disorders.

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Eating Christmas Cookies: Mindfulness Tips for Women Who Struggle with Weight

Eating Christmas Cookies: Mindfulness Tips for Women Who Struggle with Weight

The holidays are upon us, along with the cookies, the holiday buffet, the bowl/box of candy on the desk. Now it’s up to us to decide – do we want some or not? With someone who is concerned about her weight, the decision takes much more time.

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Spafinder Announces Global Winners of 2016 Wellness Travel Awards at World Travel Market London Ceremony

Green Mountain at Fox Run has won three prestigious Category Awards for Best for Affordability/Budget, Best for Going Solo, and Best Weight Loss Program. Wellness Travel Awards were bestowed by a panel of 39 wellness travel editors and experts who nominated and selected finalists, along with tens of thousands of consumers and travel agents around […]

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Anxiety & Binge Eating Disorder: Explore the Connection

What role does anxiety play in the development and perpetuation of binge and emotional eating issues? Shiri Macri, Clinical Director for the Women’s Center for Binge & Emotional Eating, was featured on “All About Binge Eating Recovery: A Weigh Out’s Featured TeleSeminars”.

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3 Must-Read Books for People in Recovery from Binge Eating Disorder

3 Must-Read Books for People in Recovery from Binge Eating Disorder

Binge eating disorder is the most common eating disorder, however it is often deeply stigmatized and misunderstood. Here are some must-read book recommendations for people in recovery from binge eating disorder.

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Sugar as Bad as Crystal Meth? Please, Stop with the Food Fear

Sugar as Bad as Crystal Meth? Please, Stop with the Food Fear

One of the first emails that popped into my inbox one recent morning suggested that sugar is as bad as crystal meth. Really? Let’s look at this more closely…

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Green Mountain at Fox Run Opens Women’s Center for Binge and Emotional Eating

Green Mountain at Fox Run and their newly opened Women’s Center for Binge and Emotional Eating offers safe, life-changing programs for women struggling with eating and weight.

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What The Study On Eating ‘In Moderation’ Missed

What The Study On Eating ‘In Moderation’ Missed

These days, you’re more likely to hear someone advise people watching their weight not to diet but instead eat in moderation. A growing body of evidence suggests that diets set people up for overeating and weight gain through rigid rules that don’t meet individual needs. Eating in moderation puts you in charge. You decide what […]

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Love Food Podcast Episode 20: I Can’t Stop Binge Eating!

If you’ve always been on a diet or off a diet bingeing, then you can relate to this episode’s letter writer. Do you yearn for a healthy relationship with food yet can’t stop bingeing? Listen now for strategies to ease your mind and promote healing. Kari Anderson DBH, LPC from Green Mountain at Fox Run […]

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Eating What You Want Can Make You Healthier

Eating What You Want Can Make You Healthier

People worldwide will celebrate Eat What You Want Day on this Wednesday, May 11. A quick web search shows most posts from previous years recommend we do two things in honor of it.

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5 Tips for Getting Unstuck and Building Healthy Habits

5 Tips for Getting Unstuck and Building Healthy Habits

The 17th annual National Women’s Health Week kicks off on Mother’s Day, May 8, and is celebrated until May 14, 2016. The goal is to empower women to make their health a priority. What better time than now to celebrate women’s health and commit to making a change for the better?

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The Country’s First Women-Only Center Exclusively for the Treatment of Binge Eating Disorder Opens in VT

The Country’s First Women-Only Center Exclusively for the Treatment of Binge Eating Disorder Opens in VT

Green Mountain at Fox Run Offers Specialized Program for Women Struggling with Binge and Emotional Eating New York, NY, February 17, 2016 – In the United States, more than nine million Americans are struggling with Binge Eating Disorder (BED).  BED is a debilitating condition characterized by periodic episodes of an uncontrollable urge to eat followed […]

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The End of Dieting: Women and Weight in America

The End of Dieting: Women and Weight in America

The End of Dieting: Women and Weight in America

…and among the soundest of such programs is Green Mountain at Fox Run.

…and among the soundest of such programs is Green Mountain at Fox Run.

“…and among the soundest of such programs is Green Mountain at Fox Run.”

The emphasis is on reality.

The emphasis is on reality.

“The emphasis is on reality. You learn how to eat anything rather than how not to eat.”

The extra dimension is dedication.

The extra dimension is dedication.

“The extra dimension is dedication.”

This innovative ‘non-diet’ program is the most experienced, educationally-based weight loss center for women in the country.

This innovative ‘non-diet’ program is the most experienced, educationally-based weight loss center for women in the country.

“This innovative ‘non-diet’ program is the most experienced, educationally-based weight loss center for women in the country.”

These people get results!

These people get results!

“These people get results!”

A published success rate over 20 times higher than all other medical and weight loss programs

A published success rate over 20 times higher than all other medical and weight loss programs

“A published success rate over 20 times higher than all other medical and weight loss programs!”

A program that achieves such success is more than just a diet

A program that achieves such success is more than just a diet

“A program that achieves such success is more than just a diet.”

Women leave a lot more behind than extra pounds

Women leave a lot more behind than extra pounds

“Women leave a lot more behind than extra pounds.”

9th Consecutive Spa Finder Readers’ Choice Award

9th Consecutive Spa Finder Readers’ Choice Award

“Top 10 Spas for weight loss.” Best for Weight Loss, Best for Going Solo, Best for Affordability

The Green Mountain program, which strives to help guests achieve long-lasting fitness and stop dieting for good, is more a life-changing experience than a quick fix.

The Green Mountain program, which strives to help guests achieve long-lasting fitness and stop dieting for good, is more a life-changing experience than a quick fix.

“The Green Mountain program, which strives to help guests achieve long-lasting fitness and stop dieting for good, is more a life-changing experience than a quick fix.”

America’s top 10 weight loss resorts

America’s top 10 weight loss resorts

“America’s top 10 weight loss resorts…Tailored specifically for women…Green Mountain emphasizes a non-diet approach and aims to instill a new way of thinking into its guests.”

What Happens Next? When Your New Year’s Diet Isn’t Working

What Happens Next? When Your New Year’s Diet Isn’t Working

It’s the third week in January. How is that New Year’s resolution to lose weight working for you? If you’re like most people, your resolve is waning. And it’s probably because you went on a restrictive diet to take off some weight. The trouble is, dieting sets up most people to fail. If you do […]

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Valentine’s Day Chocolate: Love it or Leave it?

Valentine’s Day Chocolate: Love it or Leave it?

For weight worriers the world over, Valentines Day is one that’s both anticipated and dreaded. Do either of these statements describe your feelings about this day of chocolate celebration?

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