Search Results for: 5 minute meditations

Ten Ways to Stay Motivated to Exercise as the Season Changes

With the leaves fallen, cooler air and shorter autumn days, getting motivated to move may be a little more challenging.  With that in mind, I decided to take a survey from some of my friends to find out what motivates them to exercise this time of year: Exercise Motivation: Keep Your Momentum Going 1 Keep It Fun Finding an activity

“Dear Loved One, Sometimes It’ll Be The Whole Cake.”

An open letter to loved ones supporting women who struggle with eating. Dear Loved One, You might already know that I’m someone who has used food in excess to: cope with my difficult emotions, to try to meet unmet needs, to quiet shame, to mask fear, among other reasons. I’m not necessarily drinking large quantities