Search Results for: 5 minutes

Mindfulness 101 | Permission Granted to “Be Lazy”

We’ve forgotten how to BE, so much so that if we even dare sit for a period of time doing ‘nothing’ it’s as though we’re doing something wrong. Take a page from our Mindfulness 101 class and know that you can do nothing if you need to!

Healthy Living: Patience is a Virtue

Do we have really have the patience to get healthy? I’ve been thinking a lot about patience lately. Just this Sunday I was standing behind an elderly woman in the grocery store and felt my blood pressure begin to rise. She was moving very slow and methodically, seemingly unaware of grocery store line etiquette. She

Healthy Recipe For the Season: Asparagus Frittata

Writer Barbara Kingsolver loves asparagus. She’s planted it in rental homes, waited for it all year and describes it as what makes a place feel like home. It’s the first crop of the season. Fresh asparagus tastes like spring. “In the Netherlands, the first asparagus harvesting coincides with Father’s Day, when some restaurants offer all-asparagus