We’ve forgotten how to BE, so much so that if we even dare sit for a period of time doing ‘nothing’ it’s as though we’re doing something wrong. Take a page from our Mindfulness 101 class and know that you can do nothing if you need to!
We’ve forgotten how to BE, so much so that if we even dare sit for a period of time doing ‘nothing’ it’s as though we’re doing something wrong. Take a page from our Mindfulness 101 class and know that you can do nothing if you need to!
Do we have really have the patience to get healthy? I’ve been thinking a lot about patience lately. Just this Sunday I was standing behind an elderly woman in the grocery store and felt my blood pressure begin to rise. She was moving very slow and methodically, seemingly unaware of grocery store line etiquette. She
Writer Barbara Kingsolver loves asparagus. She’s planted it in rental homes, waited for it all year and describes it as what makes a place feel like home. It’s the first crop of the season. Fresh asparagus tastes like spring. “In the Netherlands, the first asparagus harvesting coincides with Father’s Day, when some restaurants offer all-asparagus
Researchers have shown that the regular practice of gratitude will come with many health improvements.
Perhaps the most common struggle we hear among the women who come to Green Mountain at Fox Run is emotional eating.