Search Results for: 5 minute meditations

Stress Eating: When Emotional Eating Hurts

Recognize Your Stress Eating Characteristics Do you find yourself reaching for a snack when you are: Anxious? You’re worried about what might happen, what didn’t happen, what you want to happen, what you don’t want to happen? Bored? There’s nothing to do and so much time to not do it in. Unhappy? Things just aren’t

How Yoga Changed My Life

About three months after beginning a regular yoga practice of twice a week, I began to see some significant changes in my life. My first ‘aha’ moment came after a family holiday gathering. I hadn’t become stressed about the two-hour drive or worried that my young children were going to misbehave. I wasn’t even concerned

Healthy Weight Attitudes: Exercise That Feels Good

Exercise should feel good, not hurt! As a fitness instructor it is a real treat to be a participant in someone else’s fitness class; I can just relax and let someone else tell me what to do. The other day I decided to pamper myself by taking a Spinning class.  What I found interesting was