Search Results for: 5 minutes

Food Addiction Through Another Lens: 5 Steps to Addressing Food Addiction

Google the words “Food Addiction” and in less than half a second you get over 33 million results. It’s pretty clear that lots of people are talking and others are listening. This topic interests me in a big way because I lead a discussion around food addiction here at Green Mountain.  But there is a compelling difference

Healthy Recipe: Tunisian Bread Salad

Last week I posted an article about how a healthy eating lifestyle based on a Mediterrean diet can prevent type 2 diabetes. Today’s healthy recipe is from the land down under bread salad that’s perfect as a side for BBQs and picnics.  G’day, mate! Makes 4 servings 4 flatbreads (turkish, naan or ciabatta are suggestions,

Healthy Recipe: Kasha Vegetable Pilaf

In Slavic countries, kasha or (porridge) can be made from any cereal, especially buckwheat, wheat, oats, and rye; buckwheat, in particular, has plenty of protein, B vitamins, and is rich in phosphorus, potassium, iron and calcium. At least 1,000 years old, it is one of the oldest known dishes in Eastern European cuisine, and it’s

Success Beyond the Measuring Cup: Maple Glazed Salmon

This recipe begins a new series for us. One that gives you our take on a whole new “Paleo diet”.  No, it’s not about cutting out carbs or restricting anything. Instead, it’s more of what we’ve been saying at Green Mountain since we began our program over four decades ago. And that is – let

Short, High-Intensity Workouts: Are They For You?

Women who come to Green Mountain at Fox Run often ask how much exercise they should be doing. According to the New York Times article, The Rise of the Minimalist Workout, perhaps they should be changing their question to how little. According to the article, it is possible to gain fitness through very small amounts of