Search Results for: 5 minute meditations

The Yoga Blog: What Does Namaste Mean?

I once attended a meditation class and at the end, the facilitator had all of us read aloud a paragraph of Sanskrit. I was so uncomfortable with this. I hesitated to repeat any words that I didn’t know the meaning of – I had no idea if I was pledging my life to some unknown

Ideas for Managing Emotional Eating, Part 1: Stress Eating

A key piece of our healthy weight program is assessing whether emotional eating is a major contributor to weight gain.   The first step in tackling problematic emotional eating (not all emotional eating is a problem) is to identify your primary triggers and reflect on the most common situation/location you’d find yourself in when this trigger

7 Non-Diet Changes for a Happier, Healthier You

This year, instead of becoming another statistic of failed New Year’s weight-loss resolutions, how about embracing this radical approach: have a diet free year! The following are seven non-diet changes that will promote a happier, healthier you in 2018.

When You Feel Like Bingeing, READ THIS

Binge Eating Diaries It’s okay. You’re okay. We’re together now. Breathe. If you’ve been reading my blog over the last 3 years, then you probably know me pretty well by now. One thing I hope you know for certain – is that you can trust me. If you’re new today, welcome. My name is Jacki