Search Results for: 5 minutes

A Losing Battle: Comparing Ourselves to Others

Last week, I was obsessed with the news about Google executive, Marissa Mayer, being named the new CEO of Yahoo! Not only is Marissa a millionaire (she was Google employee #20), she’s pretty, brilliant, pregnant, and….. 37 years old.  Up until I read the part about her age, I read the story with interest like

Fitness Friday Video: Lower Body Travel Workout

No gym? No equipment? No problem! If you plan to travel this summer, Green Mountain at Fox Run has a few lower body workout moves you can do anywhere. Fitness intern Lindsey shows how you can strength train without equipment on the beach, from your hotel room, even in the backyard – all you need is this

Guest Post: Learning to Listen to My Body

Today we present a guest post by Green Mountain alum, Julia Newman, on letting go of rules around exercise and learning to listen to her body. At one point, Julia only used exercise as another diet, her activities guided by rules and mired in measurements. Needless to say, it wasn’t enjoyable or sustainable. Today, Julia has

Vegetable Recipe: Roasted Cauliflower

Here at Green Mountain at Fox Run we love creating new vegetable recipes.  A few weeks ago our Chef Mike Webb threw together a fantastic batch of roasted cauliflower.  We had a tremendous amount of requests for the method he used, so here it is.  This would also work well as an asparagus recipe, as that’s in

Stress Eating: When Emotional Eating Hurts

Recognize Your Stress Eating Characteristics Do you find yourself reaching for a snack when you are: Anxious? You’re worried about what might happen, what didn’t happen, what you want to happen, what you don’t want to happen? Bored? There’s nothing to do and so much time to not do it in. Unhappy? Things just aren’t