Search Results for: 5 minutes

Winter Exercises: Five Tips for a Fun, Feel-Good & Fit Winter!

No matter the time of year, we often find ourselves short on time and facing other demands that compete with our desire to be physically active. But in the winter, the cold, short days compound the problem, making us even less interested in exerting a little energy in the interests of good health. Instead, we’d

Walking is Where It’s At : 10,000 Steps

There’s no doubt about it: including physical activity as part of your daily routine is the way to go. But how do you get (and keep) going? Consider the Health Benefits It may help to realize where regular physical activity can take you. In terms of health alone, the benefits can be tremendous. Studies show that

Top 10 Mistakes in The Gym Preventing Lasting Weight Loss Success

Finding or making time to exercise is an important step toward improving your health, but it’s also important to know what you are doing. Workouts can be challenging and mistakes in the gym are common. At times, these mistakes can cause mild strains or more significant injuries. The American Council on Exercise warns of these

Fitting in Fitness during the Holidays

With all of the planning, shopping, gift wrapping, and baking, the holiday season often makes us wonder whether fitness will remain part of our lives during this time. The answer is that it absolutely can if we make a holiday fitness plan. The benefits?  At the least, it’s a great stress management tool! Making a