Search Results for: 5 minutes

Fitness Friday: When Your Fitness Motivation Takes a Hike

How do we reclaim our fitness motivation when it disappears or goes for a long hike? I’m writing today’s blog post as much for myself as anyone else. I had a few injuries this year that caused me to temporarily give up some of my favorite ways to exercise – most notably Zumba and hiking.

Do You Have the Healing Touch?

When stress goes up, self care goes down. One way to implement self-care and self soothe (instead of stress eat) in stressful times is through healing touch. Touch can help you to calm, reduce your heart rate and decrease anxiety. As our world gets consumed by iPhones, social media, texting and e-mailing, it’s not uncommon

Night Eating Turns Habit Eating

6 Patterns That Predispose You To Eating At Night Do you struggle with night eating?  There are lots of patterns that can set the stage for eating the majority of your calories at night: Chaotic Work Schedules which result in being poorly fed during the day No Access To Food During The Day either from

Add Variety to Breakfast with Granola

Homemade Breakfast Granola with Rolled Grains If you are looking for a way to add variety to your breakfast, granola can be a great vehicle for incorporating a wide variety of grains, nuts, seeds, and fruits into your morning meal. Traditional granola is made with oats, but you can substitute many different rolled/flaked grains. Great

Homemade Peanut Butter

With all the modern conveniences available today, it may seem ironic that there is a resurgence of creating homemade products lately. More and more people are looking for ways to DIY; I am one of them. I get a kick out of growing my own food, sewing my own clothes, grinding my own flour, and