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Book Review: Eat Q – Unlock the Weight-Loss Power of Emotional Intelligence

Today’s post is an interview with Susan Albers, PsyD, psychologist at the Cleveland Clinic and author of a number of books on mindful eating that we’ve been happy to promote over the years. In this post, she tells us about her newest book Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence. What does Eat-Q mean?

The FitBottomed Girls Anti-Diet Book: Three Chances to Win

We’re thrilled to feature this interview with Jennipher Walters and Erin Whitehead, the original FitBottomed Girls. They just published the book The FitBottomed Girls Anti-Diet: 10-Minute Fixes to Get the Body You Want and a Life You’ll Love. It’s a storehouse of doable, spot-on advice for everything from healthy to happy and all the in-between. Comment

The Binge Eating Diaries: Fitness For Weight Loss

I have this fuzzy but intense memory of jogging to and from my car to get something. What I was getting and where I was headed after aren’t the important pieces of this memory. It’s the feeling. I wasn’t jogging because I was in a rush, but because for the first time in a very

Saying “It’s a Lifestyle Change” Might Hurt More than Help

So, You Are Ready to Switch to a Healthy Lifestyle Or at least a healthier lifestyle. That’s wonderful! But I recommend considering if “lifestyle change” is what you want to call it. In my time working at Green Mountain and making many positive changes in my life, there is one thing I have discovered. I

When You Need Exercise the Most

When you don’t want to exercise, that’s when you might need it the most An apple a day may keep the doctor away, but walking 30 minutes a day can keep the blues away. Research shows that daily, moderate exercise can not only prevent depression but is also effective in treating depression. Since one in