Search Results for: 5 minutes

BBQ Chicken Quesadilla Recipe

One of our newest and most popular recipes is Chef David Smith’s BBQ Chicken Quesadilla. This is one of those dinner or lunch ideas that can be quickly whipped up in minimal time with pre-cooked chicken breast on hand, or completely pre-made and frozen before baking. BBQ Chicken Quesadilla – serves 4 1 pound cooked

Making Healthy Eating Easier: Batch Cooking

Anyone who has met me at Green Mountain at Fox Run knows I’m an obsessed with batch cooking and freezing.  The last thing I want to do at the end of the day is prepare dinner, so I do it on the weekends.  Here are the things I love about batch cooking: Dinner is ready

Healthy Recipe For the Season: Asparagus Frittata

Writer Barbara Kingsolver loves asparagus. She’s planted it in rental homes, waited for it all year and describes it as what makes a place feel like home. It’s the first crop of the season. Fresh asparagus tastes like spring. “In the Netherlands, the first asparagus harvesting coincides with Father’s Day, when some restaurants offer all-asparagus

Healthy Recipes: Banana-Orange Bran Muffins with Pecans and Raisins

This healthy recipe is from the American Institute for Cancer Research (AICR). The majority of the laboratory research on diet and cancer suggests that eating vegetables, fruits, whole grains and beans will lower your risk of developing the disease. These muffins are packed with healthy eating nutrients and antioxidents.  Plus, they’re yummy! Makes 12 muffins Nonstick

Stress Eating: When Emotional Eating Hurts

Recognize Your Stress Eating Characteristics Do you find yourself reaching for a snack when you are: Anxious? You’re worried about what might happen, what didn’t happen, what you want to happen, what you don’t want to happen? Bored? There’s nothing to do and so much time to not do it in. Unhappy? Things just aren’t