Search Results for: 5 minute meditations

With Resolutions, Try Small and Mighty

Is bigger better? Great big resolutions, long lists of intentions, sweeping goals make us feel good. The bigger and more ambitious, the better. The more intense the cleanse or detox the more virtuous and excited we feel. In the moment. There’s something a little sexy, maybe a bit daring about imagining taking such a big

Silence. The Quiet Healer.

Jon Kabat-Zinn created the MBSR program in 1979 to respond more effectively to stress, pain and illness.

Finding Peace in the Chaos of Back-to-School

As summer winds down and we ready ourselves for back-to-school season, whether ourselves or our children, stress often times grabs hold, sometimes long before we even enter the classroom. Lists of things to do, things to buy, anxieties over social and academic pressures… It all can feel quite overwhelming. As Einstein brilliantly put it: “Insanity