Search Results for: 5 minutes

When You Feel Like Bingeing, READ THIS

Binge Eating Diaries It’s okay. You’re okay. We’re together now. Breathe. If you’ve been reading my blog over the last 3 years, then you probably know me pretty well by now. One thing I hope you know for certain – is that you can trust me. If you’re new today, welcome. My name is Jacki

5-Minute Ab Workout to Stabilize Your Spine

This video is part of our fitness video series with LynnAnn Covell – Green Mountain at Fox Run’s Fitness Manager and L.I.F.E. Coach! LynnAnn has been a leader at Green Mountain for over 20 years. In these videos, she uses her extensive experience working with all fitness levels to share both tips as well as specific exercises and

Healthy Recipe: Whole Grain Bread

This healthy recipe is for the signature bread frequently featured at Green Mountain at Fox Run, a residential weight loss program for women. If you’ve never made bread before, it isn’t difficult — but you do need to allow time to do it. Try it on a leisurely winter morning. There’s nothing like the aroma

5 Steps to Enjoying Your Ice Cream

Do you really need 5 steps to enjoy ice cream? I know I do… I need them to ensure both enjoyment and satisfaction along with NO GUILT OR SHAME! Imagine a long day at work, your boss is on your case, your computer is possessed, that problem continues to rear its ugly head, and you

Mindful Cooking Recipe: Grilled Turkey Burgers with Broccoli Salad

Here at Green Mountain at Fox Run we talk about mindful eating, which is listening to your body before, during, and after eating. Part of eating mindfully is cooking mindfully, thinking about what ingredients go into your food, and what flavors make you enjoy each bite. When you cook at home, whether it be alone