Search Results for: 5 minutes

What Leads to Weight Loss Results?

Avoid Weight Loss Pitfalls Even though I’ve been working at Green Mountain for a while now, I am still impressed by the amount of information that Green Mountain’s program provides. Between the handouts in the binder, materials and handouts and worksheets from classes, and what gets talked about in all of the in-between’s… you get

Try A 30 Day Yoga Challenge (Yes, Even Beginners!)

Driving home from a yoga class a few months ago I realized how peacefully happy I felt. The car tailgating me didn’t really bother me, and waiting in line to pay for my groceries felt more amusing than inconvenient. My legs and core felt strong, and my shoulders felt relaxed; I felt taller. I decided

5-Minute Meditations: Peaceful Place

While a tad longer than 5 minutes (bonus!), this guided visualization will guide you through a place of serenity, while experiencing it through all of your senses.