Healthy Eating After the Holidays: 5 Ways to Use Food to Help You Feel Better

For some of us, maybe many of us, there comes holiday stress - about time, money, family - making what is supposed to be...

For some of us, maybe many of us, there ...

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To Our U.S. Friends: Have a Happy Thanksgiving!

If you feel conflicted at all about Thanksgiving Day meals, read our latest post on Medium written by a recovering binge...

If you feel conflicted at all about Than...

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Eating, Weight and Self-Control: The Myth of Willpower

Develop a better understanding of how to end on-off eating patterns and truly enjoy food, not only during the holidays, ...

Develop a better understanding of how to...

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What to do When Mindful Eating Becomes Another Diet

Learn about the dieting alternative, make peace with food, and finally start living the life you’ve been waiting for w...

Learn about the dieting alternative, mak...

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10 Scary-Good Tips for Taking the Fear Out of Halloween Eating

Do you fear Halloween with all the eating temptation? Here are the top 10 ways to enjoy your fun, fall holiday without e...

Do you fear Halloween with all the eatin...

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