To Our U.S. Friends: Have a Happy Thanksgiving!

If you feel conflicted at all about Thanksgiving Day meals, read our latest post on Medium written by a recovering binge...

If you feel conflicted at all about Than...

View Post

Eating, Weight and Self-Control: The Myth of Willpower

Develop a better understanding of how to end on-off eating patterns and truly enjoy food, not only during the holidays, ...

Develop a better understanding of how to...

View Post

What to do When Mindful Eating Becomes Another Diet

Learn about the dieting alternative, make peace with food, and finally start living the life you’ve been waiting for w...

Learn about the dieting alternative, mak...

View Post

10 Scary-Good Tips for Taking the Fear Out of Halloween Eating

Do you fear Halloween with all the eating temptation? Here are the top 10 ways to enjoy your fun, fall holiday without e...

Do you fear Halloween with all the eatin...

View Post

The Binge Eating Diaries: Let’s Talk About Food Journaling

Well, hello there Friends. How’ve you been lately? I’ve missed you. Oh what’s that you say? You want to talk a lit...

Well, hello there Friends. How’ve you ...

View Post
1 2 3 29