Healthy Weight Week Starts Monday – Get Involved!

There’s something magical about the third week in January and – if you’ve been following us, you guessed it - it...

There’s something magical about the th...

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New Year’s Release-O-Lutions (Part Two)

What have you been carrying around with you that you can let go of? Regret, resentment, energy-sucking relationships, pe...

What have you been carrying around with ...

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New Year’s Release-O-Lutions (Part One)

The New Year is upon us, and the tradition of a New Year’s Resolution looms over your head. What was it last year? How...

The New Year is upon us, and the traditi...

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Is It Any Wonder? Diet Advice from the Past

Do you have any old diet books on your shelves that make you wonder what people were thinking when it was written?...

Do you have any old diet books on your s...

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Comparing Gifts

This comparison comes easily in today’s society... why is it that we compare ourselves to others? Do we truly want to ...

This comparison comes easily in today’...

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