You don’t need a “fat camp,” because fat is not really the problem. You are an intelligent, capable woman who likely has simply never learned how to mindfully enjoy food and movement, or effectively manage the stress in your life
And because any kind of fat camp retreat can only produce temporary results. You may return home slimmer, but before you know it, old patterns and behaviors take over and it all falls apart. The lost weight returns, and you’re right back where you started — but probably feeling even worse.
Over four decades ago, Green Mountain at Fox Run combined science, compassion, and empathy to pioneer the first non-diet program in the US designed to help weight-struggling women make changes that last. We have helped thousands of women find peace with food, exercise, and body image.
You can uncover the roots of your struggles and develop new attitudes about food, exercise, and yourself that make new behaviors something that you want to do, rather than something you feel like you have to do.
Using an inside-out approach, our experienced team of caring professionals guide you on a transformative journey of change, leading to a confidence that translates into freedom from food and weight worries. Many have been on the same journey themselves.
In our non-judgmental community of like-minded women and compassionate nutrition, eating behavior, and exercise specialists, you’ll laugh, you’ll cry, you’ll commiserate, and you’ll celebrate as you discover the roots of your problems with weight and how to move past them.
What makes Green Mountain at Fox Run better than any adult “fat camp” retreat?
“I came to Green Mountain at Fox Run expecting a weight loss retreat, but what I got was so much more. I got an education on how to care for my body, mind and spirit…I would recommend it to any woman that is struggling with taking care of herself and making herself a priority.”
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