Tips to Start an Exercise Routine

LynnAnn Covell explains how to start with an exercise routine. You'll learn how to mix movement into your day to build y...

LynnAnn Covell explains how to start wit...

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Ask an Expert with LynnAnn Covell, Fitness Manager, L.I.F.E. Coach and Personal Trainer

What do you want to know about fitness and physical activity? Fitness Manager, L.I.F.E. Coach and Personal Trainer LynnA...

What do you want to know about fitness a...

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This Is Us: Drumming It Out

“Are we Drumming today?” is the very first question I get asked on Monday mornings at Green Mountain at Fox Run. “...

“Are we Drumming today?” is the very...

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Enjoyable Exercise: The “New” Approach to Fitness

The desire to be thin is often what drives people to exercise at an intensity level that isn’t necessarily the best fo...

The desire to be thin is often what driv...

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Exercising in Cold Weather

Fall is a bittersweet time here in Vermont. We say goodbye to the warm days of summer but we look forward to what’...

Fall is a bittersweet time here in Vermo...

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