Are You Using Exercise As A Diet?

Did you know that our movement patterns tend to mirror our eating patterns? Yep. So, if you gravitate toward weight los...

Did you know that our movement patterns ...

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Exercise for Every Body: Exercise Modifications That Work

LynnAnn demonstrates the most common exercise modifications requested by our participants. She hits your arms, legs, che...

LynnAnn demonstrates the most common exe...

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Divorcing “Exercise”

There are plenty of ways to exercise that provide fun, feel-good benefits that leave you feeling refreshed and on the ro...

There are plenty of ways to exercise tha...

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Live Longer Better with Forest Bathing

Similar to hiking and meditation, forest bathing is the latest health trend. With proven health benefits, its popularity...

Similar to hiking and meditation, forest...

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Tips to Start an Exercise Routine

LynnAnn Covell explains how to start with an exercise routine. You'll learn how to mix movement into your day to build y...

LynnAnn Covell explains how to start wit...

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