This Is Us: Drumming It Out

“Are we Drumming today?” is the very first question I get asked on Monday mornings at Green Mountain at Fox Run. “...

“Are we Drumming today?” is the very...

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Enjoyable Exercise: The “New” Approach to Fitness

The desire to be thin is often what drives people to exercise at an intensity level that isn’t necessarily the best fo...

The desire to be thin is often what driv...

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Exercising in Cold Weather

Fall is a bittersweet time here in Vermont. We say goodbye to the warm days of summer but we look forward to what’...

Fall is a bittersweet time here in Vermo...

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Making Yoga Work for You: Modifications for Every Body

“I’m Not Very Good At Yoga” The other day during lunch a beautiful woman with large blue eyes trepidac...

“I’m Not Very Good At Yoga&#...

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The Yoga Blog: What Does Namaste Mean?

I once attended a meditation class and at the end, the facilitator had all of us read aloud a paragraph of Sanskrit. I w...

I once attended a meditation class and a...

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