How to be Your Own Valentine This Year

On the surface, it’s easy to see Valentine’s Day as a Hallmark holiday, with grocery aisles overflowing with heart-s...

On the surface, it’s easy to see Valen...

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6 Ways to Feel Comfortable in Your Own Skin

One of our goals at Green Mountain is to help women find comfort and contentment in their bodies. It begins by believing...

One of our goals at Green Mountain is to...

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Your Body Does Not Define You: A Letter to Your Younger Self

In a letter to your younger self, what wisdom would you share about how your experiences have shaped your relationship w...

In a letter to your younger self, what w...

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This Is Us’ Chrissy Metz Finds Peace After Dieting Struggles

Chrissy Metz relates to her This Is Us character Kate’s lifelong struggle with weight and shares her personal accounts...

Chrissy Metz relates to her This Is Us c...

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Dear Thin-Ideal: Goodbye & Good Riddance!

How one woman ended her unhealthy relationship with the “mean girl” in her head....

How one woman ended her unhealthy relati...

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