Zesty Bean & Vegetable Wrap


Whether you’re brown bagging it, or making a quick lunch to enjoy at home, this tasty bean and veggie wrap will delight you and your family. Once they take a bite, they won’t even notice it’s chock full of good-for-you fruit, veggies, beans and brown rice!

(Makes 2 servings)

    1/2 cup fresh pineapple, grapes, cantaloupe,
           mango, peach OR nectarine, chopped
    2 tablespoons chopped red pepper
    2 tablespoons chopped cilantro
    2 tablespoons lemon juice
    1 medium clove garlic, minced
    1 teaspoon olive oil
    1/2 cup canned black or other favorite bean, rinsed and drained
    1/4 cup cooked brown rice
    Salt and pepper to taste
    1 large or 2 small honey wheat wraps
    2 tablespoons shredded cheese (mozzarella, cheddar or the like)
    1 large leaf romaine lettuce, chopped or torn

Mix fruit, red pepper, cilantro, lemon juice, garlic, olive oil, beans and rice in small bowl. Season with salt and pepper. Spread mix over 1 large or 2 small wraps; top with shredded cheese and lettuce. Roll. If using large wrap, cut in half.

If you enjoyed this recipe, come and enjoy our complete collection of healthy eating recipes.

Green Mountain at Fox Run, a healthy weight loss spa for women, since 1973.  A  women’s healthspa,  more than a  another adult weight loss program or fat camp.

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