Neuroscience of Change – Why We Fall Off Diets

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neuroscience of diet failureNeuroscience & Weight Webinar

As the new year unfolds, a familiar situation is repeating itself once again. People who resolved to start eating healthier – whether for weight loss or not (although it most often is) — start struggling with the diet plan they chose to lead them to success.

Note that when we say “diet,” it’s not always a weight loss diet; the word in fact refers to what a person eats over time.

So why is it that people have such a hard time making changes in their eating behaviors?

Understanding Neuroscience Can Help You Make Lasting Changes

Tune into our free webinar next week “Neuroscience of Change: Why We Fall Off Diets” to get some answers.

Neuroscience of Change
7 PM EST, Tuesday, JAN 20 [end-div]It’s at 7 PM eastern on Tuesday, January 20 and is a featured part of Healthy Weight Week 2015. More about that on our Friday post this week.

You’ll learn in the webinar how you can use what we know about the brain — neuroscience — and how to use that understanding to help make change happen. Lest that sound complicated, here’s the short answer: People are creatures of habit and the practice of mindfulness can take us far.

Mindfulness Is At The Core Of Our Program

Mindfulness has been at the core of our program at Green Mountain at Fox Run since its inception — long before it was called mindfulness. In essence, it’s about paying attention without judgment in order to determine the best response to what’s going on in your life in the moment.

We continually hear from our alums how what they learned and practiced at Green Mountain in terms of mindful eating, as well as the other ways of being around food, exercise and body, has changed their lives. It’s a powerful approach to living that is gaining prominence daily. If it’s something you’re not familiar with, we heartily encourage you to give it a try.

Follow Us During The Webinar On Twitter

We’ll be live tweeting the webinar, too, with the hashtag #gmfr. Plus, it will be recorded and put up on our website for viewing later if you can’t join us.

Hope to see you on the webinar!


2 responses to “Neuroscience of Change – Why We Fall Off Diets”

  1. Vicky says:

    Please post webinars earlier for those of us on the other side of the globe…hope it went well

    • Marsha Hudnall says:

      Hi Vicky,

      Thanks for your interest in the webinar! We’re happy to say that a recording of it will be posted soon on our website at /green-mountain-webinars/. Hope you find it useful.

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About the Author

Marsha Hudnall, MS, RDN, CD

If you’re looking for an embodiment of dedication disguised as obsession, look no further. Marsha is a registered dietitian who has spent the last four decades working to help women give up dieting rules and understand how to truly take care of themselves. Her mission in life is to help women learn to enjoy eating and living well, without worries about their weight. She encourages women to embrace their love of food, which you might call being a foodie. If so, it’s appropriate because being a foodie means you pay attention when you eat. That’s a recipe made in heaven for eating well. Marsha is the President and Co-Owner of Green Mountain at Fox Run.

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