This video is part of our fitness video series with LynnAnn Covell – Green Mountain at Fox Run’s Fitness Manager and L.I.F.E. Coach!
LynnAnn has been a leader at Green Mountain for over 20 years. In these videos, she uses her extensive experience working with all fitness levels to share both tips as well as specific exercises and modifications to either jump-start an exercise program, or add variety to your current routine.
In This Episode…
In this episode, LynnAnn walks us through the benefits of taking care of ourselves during the upcoming busy holiday season, and how taking a mindful walk can help you lower the stress in your life, including how it helps us to:
- Slow down (body & mind)
- Be present in the moment
- Focus on what brings us joy and that for which we’re grateful
(Reading this blog post via email? Click through to watch the video!)