Before You Begin
You may wish to practice this in the morning, on your lunch break, or after a long day to de-stress. Before starting, find a comfortable seated position or even feel free to lie down – find the position that will be most comfortable and peaceful for your practice today.
And remember: anything that happens in this meditation is perfect. Thank yourself for taking this time for you.
I would prefer to have the little meditation without this music
Hi Sissy,
Thank you for the feedback. We’ll keep it mind for future recordings.
Shiri
Thanks for this post, I love meditation. I used to be very angry during my teen years. As I grew older, in my 20’s I started to meditate whenever I was angry. And It would help me relax.
Meditation can be life saving if you want to re-wire/program your mind to feeling much more relaxed and calm. Life is so different. You’re more in control. Meditation rocks!
This guided meditation exercise is perfect! What a wonderful session of mindfulness and relaxation. I look forward to the next session of this series. Thank you, Shiri, and thank you, Green Mountain!