The Sound of Music


I’ve said many times over the years (wow, we’ve been blogging for years!), that I’m a self-confessed music junkie. And although it’s good once and a while to walk mindfully and silently through a sunlit forest on cool summer morning, most of the time I like tunes blasting in my ears. 
Music really helps me get in the mood — especially when the mood doesn’t get me. Even after decades of listening to music day in and day out, it amazes me how the same song can lift your spirits, deliver instant energy and shoot straight through to your soul.

As of late, I’ve been listening to tracks I downloaded almost a year ago, and I’m ready to hit itunes and shake up my playlist a little. Instead of asking for suggestions, I thought it might be fun to ask all of you to contribute your favorite workout tunes — including Livin’ La Vida Loca at least one  guilty pleasure, so I can make create the workout cd of my dreams!

Some of Cindy’s workout favs: 
You Get What You Give – New Radicals
Guilty pleasure – Love Shack -B52’s!                                                  
Anything by Earth Wind & Fire!
*No books on tape, Marsha — boo! 😉

Tip: Start listening to music before you get ready to go the the gym, take a walk, or whip on your snow-shoes. You’ll get in the mood well before your activity actually begins. 

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