Give Yourself A Break: Worrying About A Pandemic Is Enough

Adapting to a new way of living can be tough – even if it’s temporary. Guest blogger, Anne Poirier shares her top tips for combatting your worst inner critic. Isn’t it interesting that even in times of needed self-isolation, our inner critic still finds a way to compare ourselves to others? What is that about?

What Now? Self-Care for Uncertain Times

Where to even begin?! There is no denying that a lot has changed for everyone in the past 30 days. We all seem to be adjusting to a new way of life and, perhaps, a new way of taking care of ourselves. Green Mountain is no stranger to change nor the concept of uncertainty, which