Health Culture Myths: Emotional Eating & Weight

If there’s anything Green Mountain has been good at over the years, it’s cutting through the noise when it comes to food, weight and health. Since the 2020 health crisis hit, there’s been a lot of noise. I mean, who hasn’t heard of the quarantine 15 by now? Really, America? Even during a global pandemic,

What Now? Self-Care for Uncertain Times

Where to even begin?! There is no denying that a lot has changed for everyone in the past 30 days. We all seem to be adjusting to a new way of life and, perhaps, a new way of taking care of ourselves. Green Mountain is no stranger to change nor the concept of uncertainty, which