Seeking Support When We Want Change


I’ve been reminded over the last month how important it is to find a team of people who can support you when you’re looking to make important changes in your life – like getting healthier or just feeling better.  I don’t know why I’ve always been bad about asking people for help, but I suspect I’m not alone. Doing everything ourselves, never letting on that we have weaknesses or need help can be an unproductive part of our human nature, so we often suffer in silence

Feeling better is a relative term and has different meaning for each of us. It could mean making that long over due trip to your doctor to get a check up, or looking for a personal trainer who can help you work through your personal fitness issues.  It could mean employing a registered dietician or nutritionist to support your efforts to eat healthfully, or maybe its time to consider a terrific therapist who you can spill your guts to.

It may take a couple tries to find people you like, but keep trying because when you do find them they can be like gold. Your state should provide listings to women’s organizations, which focus on women’s health, nutrition, fitness and emotional issues.  They can guide you to professionals in a wide variety of disciplines. Reaching out to friends or family to let them know you need their support can also be very important.

Creating your own ‘village’ is important in my view, because our needs may be better met when we bring together the expertise of folks who offer us different perspectives.  A woman’s total health is a complex issue. And each woman is unique.  Surrounding yourself with people who want to help you, gives you the feeling that you’re not alone, people care and most importantly, you can succeed at getting where you want to go.

You may be surprised to find very good programs through your local community center, religious organizations or the YWCA.  Look for professionals who will work with you and your special needs and always seek referrals. Weight loss spas, adult weight loss camps and even some healthspas, if founded on good scientific and medical information coupled with professional credentialed staff can be excellent options.

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