Stress Overeating


I get Sally Squires’ column in the Washington Post emailed to me each week, so that’s one reason I refer to her work a lot on this blog.  The other is that she definitely covers topics of interest.  Not always in the way I’d like to see them covered, but that’s not unusual!

Her column this week had to do with stress and eating.    I was particularly taken by this excerpt from her article:

Nyers gets up at 3:45 a.m. and begins her commute from Southern Maryland at 4:45 a.m. She doesn’t get home until 12 hours later.

I know it’s easy for me to say because I’m no longer a part of the rat race, but a schedule like that, well…the person interviewed for this article is talking about how she gets the urge for a sweet snack in the middle of the afternoon.  I think she deserves one if that’s what she wants!

Before I get any strong reactions to that last comment, let me say first that it’s generally accepted that a carbohydrate craving in the middle of the afternoon in itself will not make or keep anyone fat.  Usually there’s a lot of ‘stuff’ surrounding that snack that leads to overeating when it happens, and it’s not necessarily the stress of work or long hours (I’m really talking about attitudes and beliefs that get in the way of us eating what we want in moderation).  Plus, I’d love to see what the rest of that person’s day looks like in terms of eating.  Is she eating enough?  Is it balanced?

But it’s likely the bottom line really has a lot to do with what Sally has identified – a stressful lifestyle that would create problems for most of us in terms of eating and probably a lot of other things, too!

One of the things I dearly wish for my children is that they don’t get caught up in this stereotypically American lifestyle.  Even if they have to move elsewhere to avoid it.  It’s plain just not good for us!

5 responses to “Stress Overeating”

  1. Anonymous says:

    Sorry I just glanced over this blog so I don’t really know much about you, what do you mean when you say you are “no longer a part of the rat race”? What do you do? Also, what type of lifestyles do you advocate instead of the stereotypically American lifestyle? I’m just curious because I’m sort of a staunch opponent of the mundane American life (even though I’m currently stuck in it) so it’s refreshing to hear any like-mindedness!

  2. marsha says:

    Hi, I actually have worked as a writer/consultant out of my home in Vermont for much of the last 15 years, although I have also worked at Green Mountain (the ‘owner’ of this blog) which is only 10 minutes from my home. Prior to that, I lived in New York City and did the whole commute/long hours thing. What I propose instead is that we as a society really examine the lifestyles we are expecting ourselves to live, and start putting a priority on living now, instead of working to live at some point in the future (which many of us will never reach because we’ll work ourselves to death, or to poor health if we do live to that ‘magic’ time when we can quit the rat race).

  3. Steve says:

    Hey forgot to put my name. Yes all very true! Some movie had a line like “Life passes most people by while they’re making big plans for it” (I think it was Boiler Room) and I honestly think that’s a widespread problem.

  4. Don says:

    I think stressful eating is a larger problem than what most people think. Probably most people who do it don’t even know they’re doing it.

    As for the rat racing, at least now I’m rat racing for my Clients, not some overpaid CEO…lol


  5. marsha says:

    Hi Don,

    I think you’re right — stress eating is often unconscious eating, and that’s one reason we think mindfulness is so important. When you’re mindful, you’re tuned in and aware. Helps you better realize what you’re feeling/doing so you can make choices in your own best interest.

    As far as the rat race goes, i think you’ve identified another issue, too. Working ‘for ourselves,’ e.g., our own business can keep us busier than we ever were when we worked for someone else. So it’s really up to us to decide how we want to spend our time. Sort of up to us, that is — unfortunately, we do have to earn enough to support ourselves. but often when we look at it, we spend money on things we really don’t need, so we might not need as much money as we think we do.

    anyway, could go on about this forever, i guess.

    have a great, mindful, relaxing weekend!


About the Author

Marsha Hudnall, MS, RDN, CD

If you’re looking for an embodiment of dedication disguised as obsession, look no further. Marsha is a registered dietitian who has spent the last four decades working to help women give up dieting rules and understand how to truly take care of themselves. Her mission in life is to help women learn to enjoy eating and living well, without worries about their weight. She encourages women to embrace their love of food, which you might call being a foodie. If so, it’s appropriate because being a foodie means you pay attention when you eat. That’s a recipe made in heaven for eating well. Marsha is the President and Co-Owner of Green Mountain at Fox Run.

View Author Page