Tips to Start an Exercise Routine

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In This Episode…

In this episode of our Fitness Video Series, LynnAnn Covell, Green Mountain at Fox Run’s Fitness Manager and L.I.F.E. Coach, explains how to get started with an exercise routine.

Maybe you were active earlier in your life — maybe you weren’t. Regardless, getting started means taking baby steps…and LynnAnn has great ideas about how to mix in movement into your daily routine so you can build your endurance and your self-confidence.

Get Moving in Vermont!

LynnAnn is a beloved staff member here at Green Mountain. She’s been one of our fitness instructors for almost 30 years and is one of the many reasons why women return to Green Mountain, year after year.

As one alumna recently said:

“LynnAnn is an amazing motivator, she encourages you to do your best at the level you are at…and reassures you that it will get easier the more you invest in yourself…both mentally and physically. LynnAnn is a hoot….such a fun loving person…she gets it done…you will laugh and you will cry…but you will always be supported.”

And there’s no better time than summer in Vermont to work with LynnAnn and our fitness staff to either jump-start a fitness program or explore new exercise options. Our fitness staff has extensive experience working with all fitness levels, ages, and body types to make activity fun and enjoyable.

Because it’s too beautiful to stay indoors during summer in Vermont, we’re moving our activity classes outside. You’ll hike, bike, kayak, swim, and practice tai chi on the lawn.

If you’re looking to start moving your body in a safe, supportive environment with knowledgeable fitness instructors, Green Mountain is summer is the place to be! Contact us to book your stay.


2 responses to “Tips to Start an Exercise Routine”

  1. Janel McGruder says:

    Hey LynnAnn! Thanks for making this video. Brought me back to the month I spent with you last year. You are so inspiring! Keep up the good work! Love ya, Janel from San Diego

    • LynnAnn Covell says:

      Dear Janel,

      I miss you! Still chuckle when I think of the times you’d say something in class (while peeking over your glasses) and make me “lose it” laughing! So full of joy! I love what I do at Green Mountain, but people like you make it so much fun!

      Keep in touch!

      LynnAnn

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About the Author

Lindsay Smith

Lindsay is the Marketing Director at Green Mountain at Fox Run.

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