It’s the third week in January. How is that New Year’s resolution to lose weight working for you?
If you’re like most people, your resolve is waning. And it’s probably because you went on a restrictive diet to take off some weight. The trouble is, dieting sets up most people to fail. If you do succeed in losing weight, you’re just as likely to put it back on, plus some. Clearly, this is not what you had in mind.