No More Compulsive Exercise on “Life. Unrestricted.”

Anne Poirier, Green Mountain’s Program Director, discusses exercise obsession and dieting on Merit Boxler’s podcast “Life. Unrestricted.” Anne shares how a forced break from exercise was her first step toward true healing, and how she has discovered a life beyond fitness, weight, and dieting.

Forget Body Positivity: How About Body Neutrality?

Green Mountain at Fox Run’s Body Neutrality workshop is discussed in an article in NYMag’s The Cut. Program Director Anne Poirier explains the challenge of loving your body after being dissatisfied for so many years, and finding peace in the middle ground of body neutrality.

In Search of Healthy Eating

In Mindful Eating – Conscious Living, Marsha Hudnall discusses how eating mindfully helps her identify what her body truly wants and needs – not what the latest fad diet instructs.

How Dieting Disrupts Your Body’s Natural Wellbeing

Green Mountain’s Executive Director Kari Anderson was recently featured on Rebecca Scritchfield’s podcast “Body Kindness”. Kari and Rebecca discuss how dieting sets you up to eat emotionally and can lead to binge eating disorder.

Marsha Hudnall on Body Peace on “Life. Unrestricted.”

Marsha Hudnall, a guiding force at Green Mountain at Fox Run since 1986, was recently featured on Merit Boxler’s podcast “Life. Unrestricted.” to discuss her work in helping women find body peace and a full life after an eating disorder.