6 Ways to Feel Comfortable in Your Own Skin

One of our goals at Green Mountain is to help women find comfort and contentment in their bodies. It begins by believing...

One of our goals at Green Mountain is to...

View Post

Portion Distortion – How Mindful Eating Works

Shortly after they arrive, our guests are surprised by how they’ve re-learned to connect to their internal hunger and ...

Shortly after they arrive, our guests ar...

View Post

43 Reasons to Stop Dieting Now

To mark over four decades of Green Mountain’s non-diet approach to finding your healthy weight and last weekend's Inte...

To mark over four decades of Green Mount...

View Post

Tips to Start an Exercise Routine

LynnAnn Covell explains how to start with an exercise routine. You'll learn how to mix movement into your day to build y...

LynnAnn Covell explains how to start wit...

View Post

She’s Back! Rebecca Scritchfield Returns for More Body Kindness

In this e-interview, Rebecca Scritchfield discusses diet culture and challenges the assumption that larger bodies are so...

In this e-interview, Rebecca Scritchfiel...

View Post
Older Entries Newer Entries