Eating, Weight and Self-Control: The Myth of Willpower

Develop a better understanding of how to end on-off eating patterns and truly enjoy food, not only during the holidays, ...

Develop a better understanding of how to...

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What to do When Mindful Eating Becomes Another Diet

Learn about the dieting alternative, make peace with food, and finally start living the life you’ve been waiting for w...

Learn about the dieting alternative, mak...

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Help for Holiday Food Binges: Try These Self-Compassion Strategies

Take the self-loathing out of post-holiday binge eating with these helpful self-compassion strategies. ...

Take the self-loathing out of post-holid...

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10 Scary-Good Tips for Taking the Fear Out of Halloween Eating

Do you fear Halloween with all the eating temptation? Here are the top 10 ways to enjoy your fun, fall holiday without e...

Do you fear Halloween with all the eatin...

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#1 Way to Stay Motivated to Move

We know it can be hard to stay motivated to move. Stay motivated with these fun "exercise" tips from health experts from...

We know it can be hard to stay motivated...

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