Live Longer Better with Forest Bathing

Similar to hiking and meditation, forest bathing is the latest health trend. With proven health benefits, its popularity...

Similar to hiking and meditation, forest...

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5 Ways to Help End Emotional and Binge Eating

Food often masks our true feelings. Learn how to get to the root of emotional and binge eating behaviors with our four s...

Food often masks our true feelings. Lear...

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6 Ways to Feel Comfortable in Your Own Skin

One of our goals at Green Mountain is to help women find comfort and contentment in their bodies. It begins by believing...

One of our goals at Green Mountain is to...

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Portion Distortion – How Mindful Eating Works

Shortly after they arrive, our guests are surprised by how they’ve re-learned to connect to their internal hunger and ...

Shortly after they arrive, our guests ar...

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43 Reasons to Stop Dieting Now

To mark over four decades of Green Mountain’s non-diet approach to finding your healthy weight and last weekend's Inte...

To mark over four decades of Green Mount...

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