All About Apples: 9 Ways to Add Apples to Your Plate This Fall

Next to the changing leaves, I can’t think of too many things that are more symbolic of the change in seasons from sum...

Next to the changing leaves, I can’t t...

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News Alert: Vitamin P Deficiency Leads to Overeating

Ok, sorry for the scary headline. But it seems these days we have to scare people into self-care. That’s what this is ...

Ok, sorry for the scary headline. But it...

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The Truth About Sugar Addiction & What You Can Do About It (Part I)

Do a Google search for ‘sugar addiction’ and you will see a flood of responses suggesting that sugar is as dangerous...

Do a Google search for ‘sugar addictio...

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Healthy Eating to Prevent Breast Cancer: Dr. Internet Doesn’t Have the Answers

“It’s not what we don’t know about diet that most threatens our health; it’s the constant, wild misinterpretatio...

“It’s not what we don’t know about...

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Free Email Series: Mindfulness For Women Who Struggle With Weight

“Mindfulness” is quite the buzzword lately, and if you’re like many, you might associate the word with sitting cro...

“Mindfulness” is quite the buzzword ...

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