Declare Your Independence from Dieting

Declare your independence from dieting. Help others understand that dieting takes you in the opposite direction you want...

Declare your independence from dieting. ...

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Exercise for Every Body: Exercise Modifications That Work

LynnAnn demonstrates the most common exercise modifications requested by our participants. She hits your arms, legs, che...

LynnAnn demonstrates the most common exe...

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Why Does Stress Make Me Want to Eat?

Emotional eating and stress eating are common behaviors that many, if not most people, engage in. Why? Simply speaking, ...

Emotional eating and stress eating are c...

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Divorcing “Exercise”

There are plenty of ways to exercise that provide fun, feel-good benefits that leave you feeling refreshed and on the ro...

There are plenty of ways to exercise tha...

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The Whole30 Diet: What You Need to Know

The Whole30 Diet claims to solve all of your eating and health-related problems – everything from seasonal allergies t...

The Whole30 Diet claims to solve all of ...

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