Is Your Diet Soda Making You Gain Weight?
A new study on artificial sweeteners has people questioning how safe diet soda really is. Do artificial sweeteners harm...
A new study on artificial sweeteners ha...
View PostHow to Deal with Nervous Eating and Curb Cravings
Are you a nervous eater? Whether it's because of anxiety or stress, you don't have to deal with nervous eating habits al...
Are you a nervous eater? Whether it's be...
View PostHow to Get Fit in 30 Seconds!
Everyone is in a rush to get results fast. Hence the plethora of claims for new body “fixes” such as get flat abs in...
Everyone is in a rush to get results fas...
View PostThe Binge Eating Diaries: Let’s Talk About Food Journaling
Well, hello there Friends. How’ve you been lately? I’ve missed you. Oh what’s that you say? You want to talk a lit...
Well, hello there Friends. How’ve you ...
View PostThe Ultimate Diet Cheat Sheet
Forget everything you’ve been told about diet and exercise. Stop counting calories and cutting carbs. With our Ultimat...
Forget everything you’ve been told abo...
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