The Binge Eating Diaries: I Canceled My Gym Membership

Instead of forcing herself to work out at the gym, Jackie participates in many various activities that are fun and feel ...

Instead of forcing herself to work out a...

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“A Week in the Life” of a Green Mountain Participant

A newcomer to Green Mountain at Fox Run shares her perspective on what she lost and what she gained during her stay at t...

A newcomer to Green Mountain at Fox Run ...

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How to Eat for Heart Health

The first step – rethinking the way in which we define “heart-healthy.”...

The first step – rethinking the way in...

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This Is Us’ Chrissy Metz Finds Peace After Dieting Struggles

Chrissy Metz relates to her This Is Us character Kate’s lifelong struggle with weight and shares her personal accounts...

Chrissy Metz relates to her This Is Us c...

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Dear Thin-Ideal: Goodbye & Good Riddance!

How one woman ended her unhealthy relationship with the “mean girl” in her head....

How one woman ended her unhealthy relati...

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