Thanksgivings Past & Future: A Mindful Eating Story

Here are two short scenarios that might help you understand better how a mindful eater (aka intuitive eater) would enjoy...

Here are two short scenarios that might ...

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Old Roads and New Roads: On Ingraining New Habits

When we change a behavior, it takes while to ingrain the new neural pathway in the brain. But when we start living in a ...

When we change a behavior, it takes whil...

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Exercising in Cold Weather

Fall is a bittersweet time here in Vermont. We say goodbye to the warm days of summer but we look forward to what’...

Fall is a bittersweet time here in Vermo...

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Worried About Overeating This Holiday Season?

“It’s the most wonderful time of the year With the kids jingle belling And everyone telling you be of good cheer...

“It’s the most wonderful time of...

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Making Yoga Work for You: Modifications for Every Body

“I’m Not Very Good At Yoga” The other day during lunch a beautiful woman with large blue eyes trepidac...

“I’m Not Very Good At Yoga&#...

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