Healthy Weight Week Starts Monday – Get Involved!

There’s something magical about the third week in January and – if you’ve been following us, you guessed it - it...

There’s something magical about the th...

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The Return of This Is Us: How Eating & Weight Struggles Start

I see so much in "This is Us" that is relevant to the stories of women who struggle with weight - especially with its re...

I see so much in "This is Us" that is re...

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New Year’s Release-O-Lutions (Part Two)

What have you been carrying around with you that you can let go of? Regret, resentment, energy-sucking relationships, pe...

What have you been carrying around with ...

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New Year’s Release-O-Lutions (Part One)

The New Year is upon us, and the tradition of a New Year’s Resolution looms over your head. What was it last year? How...

The New Year is upon us, and the traditi...

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This Year, Let Your Internal Compass Be Your Guide

Dig out and dust off your internal compass (your personal eating intuition) and let it be your guide when it comes to ma...

Dig out and dust off your internal compa...

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