Exercise for Every Body: Exercise Modifications That Work
LynnAnn demonstrates the most common exercise modifications requested by our participants. She hits your arms, legs, che...
LynnAnn demonstrates the most common exe...
View PostWhy Does Stress Make Me Want to Eat?
Emotional eating and stress eating are common behaviors that many, if not most people, engage in. Why? Simply speaking, ...
Emotional eating and stress eating are c...
View PostDivorcing “Exercise”
There are plenty of ways to exercise that provide fun, feel-good benefits that leave you feeling refreshed and on the ro...
There are plenty of ways to exercise tha...
View PostThe Whole30 Diet: What You Need to Know
The Whole30 Diet claims to solve all of your eating and health-related problems – everything from seasonal allergies t...
The Whole30 Diet claims to solve all of ...
View PostLive Longer Better with Forest Bathing
Similar to hiking and meditation, forest bathing is the latest health trend. With proven health benefits, its popularity...
Similar to hiking and meditation, forest...
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