Meet Ellen Shuman, an Emotional and Binge Eating Recovery Coach

While I discovered long ago that there is “no one-size-fits-all” experience or background for people who struggle wi...

While I discovered long ago that there i...

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Understanding & Managing Food Cravings

If you feel like food cravings are sabotaging all of your healthy eating efforts all hope is not lost; here's your guide...

If you feel like food cravings are sabot...

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This is Us: Kate Goes to an “Immersive Weight Retreat”

Green Mountain at Fox Run’s Dr. Kari Anderson, Executive Director, and Shiri Macri, Clinical Director, hold weekly dis...

Green Mountain at Fox Run’s Dr. Kari A...

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Free Email Series: #BeHerNow

Is there anything that you’re putting off because of your weight? Maybe fun — like swimming with your friends or...

Is there anything that you’re putting ...

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How True Self-Care Supports Your Healthy Weight

This week at Green Mountain we have shared with you our thoughts about healthy eating, exercise, and stress management -...

This week at Green Mountain we have shar...

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