Is Your Diet Soda Making You Gain Weight?

A new study on artificial sweeteners has people questioning how safe diet soda really is. Do artificial sweeteners harm...

A new study on artificial sweeteners ha...

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How to Deal with Nervous Eating and Curb Cravings

Are you a nervous eater? Whether it's because of anxiety or stress, you don't have to deal with nervous eating habits al...

Are you a nervous eater? Whether it's be...

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How to Get Fit in 30 Seconds!

Everyone is in a rush to get results fast. Hence the plethora of claims for new body “fixes” such as get flat abs in...

Everyone is in a rush to get results fas...

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The Binge Eating Diaries: Let’s Talk About Food Journaling

Well, hello there Friends. How’ve you been lately? I’ve missed you. Oh what’s that you say? You want to talk a lit...

Well, hello there Friends. How’ve you ...

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The Ultimate Diet Cheat Sheet

Forget everything you’ve been told about diet and exercise. Stop counting calories and cutting carbs. With our Ultimat...

Forget everything you’ve been told abo...

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