Declare Your Independence from Dieting
Declare your independence from dieting. Help others understand that dieting takes you in the opposite direction you want...
Declare your independence from dieting. ...
View PostExercise for Every Body: Exercise Modifications That Work
LynnAnn demonstrates the most common exercise modifications requested by our participants. She hits your arms, legs, che...
LynnAnn demonstrates the most common exe...
View PostWhy Does Stress Make Me Want to Eat?
Emotional eating and stress eating are common behaviors that many, if not most people, engage in. Why? Simply speaking, ...
Emotional eating and stress eating are c...
View PostDivorcing “Exercise”
There are plenty of ways to exercise that provide fun, feel-good benefits that leave you feeling refreshed and on the ro...
There are plenty of ways to exercise tha...
View PostThe Whole30 Diet: What You Need to Know
The Whole30 Diet claims to solve all of your eating and health-related problems – everything from seasonal allergies t...
The Whole30 Diet claims to solve all of ...
View Post