Making Healthy Lifestyle Changes — One Meal at a Time


Today’s post comes from our new staff participant Mary, known by many of you as Merry Mary via her  blog.  We’re thrilled to have her with us for the next few months, during which time she’ll share some of her thoughts as she goes through the Green Mountain program.  Welcome, Mary!

Hello, A Weight Lifted readers! My name is Mary and I’m a healthy living blogger at my own site A Merry Life where I’ve spent almost two years writing about my weight loss successes and failures.  As much as I wish I could deny it, the up and down cycle of weight loss due to emotional eating had me trapped over the last year.  I recently came to Green Mountain for a three-month stay as a staff participant, hoping to permanently change the way I view and use food.

After two weeks I’ve already seen changes both in my body and the way I think.  But I’ve also noticed how hard it is to appreciate those changes in some moments.  Subtle changes can be overlooked when I realize how much work I still need to do to change my thoughts and actions.  When I focus on the big picture of what I want to accomplish, it is  easy for my successes so far to be overshadowed.

That is why I appreciate the things I’m learning here so much.  While my brain still wants to focus on the future and think about all the things that are going to happen, I am learning to be present and to focus on what is happening now.

So instead of worrying about the huge tasks, I’m shifting my attention to the things that are happening right now.  I am learning to focus on and enjoy my food at each meal, something I’ve never been taught to do.   Instead of rushing through meals, I am sitting down to think about what I am eating, how it tastes, and whether or not I really am hungry for more.   The concept of eating mindfully is new to me and I’m learning to embrace it.  Instead of looking at the huge process it takes to change years of bad habits, I am just taking it one meal at a time because I know that change never happens overnight.

Change isn’t easy for most of us.  How do you stay the course when success seems a long way away?

5 responses to “Making Healthy Lifestyle Changes — One Meal at a Time”

  1. […] ((My first blog post at A Weight Lifted (Green Mountain’s blog) is up now!  Go check it out!)) […]

  2. Congratulations on getting your site back up, Marsha!
    When success seems a long way away, I try to set up mini-goals for myself. Trying to accomplish too much at one time may overwhelm me, so I’ve found that doing things little by little helps me stay focused and lead to the ultimate goal in the end.
    .-= Nutrition to kitchen’s last blog post..Farmer’s Market and the Friendly Aquaponics Farm in Hilo =-.

  3. Julie says:

    Eating mindfully is so important and so downplayed in America today. It’s easy to get so busy that eating and preparing a meal becomes a chore or an inconvenience. That’s too bad, eating mindfully can be a pleasant revelation, everyone should be lucky enough to experience it. Nice post.

  4. Marsha says:

    Thanks for your comment, Tram. I’m with you about getting overwhelmed when I try to take on too much. The small steps theory works best for me.

  5. Marsha says:

    Hi, Julie! We’ve been teaching mindful eating at Green Mountain since the 80s. What distresses me is that so many people don’t really recognize their eating cues anymore — whether they’re hungry or not and when they’re satisfied. Mindful eating really helps us get back in touch with that. The benefits are obvious.

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About the Author

Marsha Hudnall, MS, RDN, CD

If you’re looking for an embodiment of dedication disguised as obsession, look no further. Marsha is a registered dietitian who has spent the last four decades working to help women give up dieting rules and understand how to truly take care of themselves. Her mission in life is to help women learn to enjoy eating and living well, without worries about their weight. She encourages women to embrace their love of food, which you might call being a foodie. If so, it’s appropriate because being a foodie means you pay attention when you eat. That’s a recipe made in heaven for eating well. Marsha is the President and Co-Owner of Green Mountain at Fox Run.

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