Love that Body-Move that Body

What if your purpose was to move your body in ways that you love, that give you pleasure that make you smile or even laugh?

Ok, purpose is a big word with lots of heavy connotation.

“Happy and optimistic people with a purpose in life tend to have a reduced risk of cardiovascular disease,” says researcher Julia K. Boehm. So keep hope alive, but remember that in the words of the late, great Vaclav Havel, “Hope is not the conviction that something will turn out well, but the certainty that something makes sense regardless of how it turns out.”

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