This guided meditation can help you lean into uncomfortable emotions, and is helpful if you’re feeling stressed, anxious, frustrated, sad, or any other feeling that you are finding lead you to discomfort. Being with those emotions can be important for coping, and this meditation allows you to safely explore those feelings.
Before You Begin the Meditation
Before starting, find a comfortable seated position or even feel free to lie down. Find the position that will be most comfortable and peaceful for your practice today.
And remember: anything that happens in this meditation is perfect. Thank yourself for taking this time for you.
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