It Happened This Week: Taking Time for Ourselves


I’m going to practice what I preach today and put myself first.  I’ve got too many meetings going on — and my daughter is home for the first time in a year.   So I’m not going to spend time putting together our usual Friday review of notable reads on the web.

Instead, I’ll just encourage everyone else who is caught up in the busyness of this time of year to remember to make time for yourself where it really counts, or even just where you can.  When we put ourselves first, everyone is better for it.

If you’re having a bit of trouble doing that, check out our FitBriefing on Mindfulness during the Holidays.  It focuses on mindful eating as well as the need to put ourselves first during this time of year.

Happy last weekend before Christmas!

Do you have all your shopping done?  I don’t!  Eek!!

2 responses to “It Happened This Week: Taking Time for Ourselves”

  1. Lori says:

    I have finished my present shopping. Still need to venture out for the groceries to prepare the Christmas dinner, though! Eeeek!

  2. It Happened This Week: Spicy Weekends with Yoga | Zero Cellulite says:

    […] It Happened This Week: Taking Time for Ourselves […]

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About the Author

Marsha Hudnall, MS, RDN, CD

If you’re looking for an embodiment of dedication disguised as obsession, look no further. Marsha is a registered dietitian who has spent the last four decades working to help women give up dieting rules and understand how to truly take care of themselves. Her mission in life is to help women learn to enjoy eating and living well, without worries about their weight. She encourages women to embrace their love of food, which you might call being a foodie. If so, it’s appropriate because being a foodie means you pay attention when you eat. That’s a recipe made in heaven for eating well. Marsha is the President and Co-Owner of Green Mountain at Fox Run.

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